In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Thankfully, stretching can help you regain your range of motion, making everyday tasks such as climbing stairs and lifting objects less bothersome. When low back pain flares up or persists ...

Struggling with sciatica? Certain stretches and workouts could help alleviate the issue before it gets much worse. Here are ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Muscles need time to warm up, and stretching ... back up to standing. A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally, half-kneeling windmills ...

Additionally, half-kneeling windmills help with spine rotation, build core strength and stabilize hips and shoulders. Static stretches are best after a workout to get the body back to a state of ...

and to help alleviate chronic back pain: hamstring stretches. According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower ...