In the world of fitness, what you wear can have a significant impact on your performance, mindset, and overall gym experience ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

Stretching is essential for maintaining flexibility and muscle health. Discover how to revitalize your muscles with these ...

Discover the powerful benefits of stretching beyond flexibility. Boost your health, mobility, and recovery with simple techniques.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

As we tested exercise bikes, we arrived at a key conclusion ... none of the bikes we tested had a chain, which tends to stretch a bit over time and can require some time to wear in.

Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets?

Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with some stretching. Con ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...