Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...

Goliath XL10 Capsules are a premium dietary supplement formulated to support various aspects of health, including mental clarity.

Maintaining balanced blood sugar levels is essential for overall health and well-being in today’s fast-paced world. Many individuals are searching for natural solutions to support their health, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...

Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...

a doctor may have a simple solution for you. Dr Asif Ahmed took to TikTok to share his advice on a supplement that could benefit those struggling in the bed. He said that even if patients feel ...

you likely don't need a supplement to begin with. She said: 'Unless you have a prescription from your doctor, food is enough.' Experts also suggest that while nutrients like calcium and fiber ...

It’s also worth giving lactase supplements a shot if, like me, you need to run to the bathroom 30 minutes after an iced latte. I can’t count the number of times I’ve saved myself the embarrassment and ...

The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...