However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Rupali Ganguly, star of hit TV show "Anupamaa", has slapped her stepdaughter Esha Verma with a legal notice seeking Rs 50 ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...