THE SHARE THE SPIRIT SERIES Share the Spirit is a 501 (c) (3) nonprofit organization operated by the East Bay Times, The ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...