Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

A doctor shared three supplements "most people" should consider for better health. Supplements can be a great health booster ...

Global Market Trends: Trends in the Magnesium Gluconate market include an increased focus on health and wellness, sustainable sourcing practices, and advancements in nutritional science. Companies are ...