I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... along with some of her family’s favourite recipes. This is one of my all-time favourite recipes.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Plant-based may be today’s wellness buzzword but it has been a staple of the Mediterranean diet for centuries ... just three kilometres from town. One of the first organic farms in Greece ...

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Scots may like to dabble in a more exotic array of foods during the summer months or when they're on holiday, but incorporating a Mediterranean diet into ... Scotland. No one will be able to ...