Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Lavender is an herb native to the Mediterranean region ... a rose and lavender oil blend for 15 minutes twice weekly for one month. As a bonus, using lavender essential oil offers a calming ...

The numbers: Initial jobless claims rose by 17,000 to 242,000 in the week that ended Dec. 7, the U.S. Labor Department said Thursday. That’s the highest level since mid-October. Economists ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

It’s inspired by the Mediterranean diet, known for reducing dementia risk,” he said of the quinoa bowl. SashaMagic – stock.adobe.com What makes this recipe “a powerhouse for boosting ...

Known for its umpteen health benefits, Zucchini can be added to the diet in so many interesting ways. Here's all you need to know about this wonder vegetable. High in Nutrients Zucchini is an ...