Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off right. This gentle series of poses with yoga pro Rolf Gates will invigorate your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Finding the best iPad for you isn’t as easy as you might think. When Apple first launched ...

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Learn how to do the mountain pose. Namaste! Learn how to do the mountain pose. Namaste! 0:38 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what you should avoid doing ...