One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...