One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...