Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Capricorn: here are your well being predictions for the day January 12 ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

To have your husband beside you as a support, as a pillar is the most important thing for a new mother. If that aspect of ...