On their debut album, the all-female, all-LGBTQ+ band Friedberg make a road trip album that wanders down many different and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Stanten suggests adding strength exercises into your walking routine.

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

The school announced Monday that the stadium and walking track at the school will be closed to the public effective ...

The Republican Party is on track to win control of the Senate, a significant victory that will allow the GOP to exercise ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

No form of exercise is more intuitive to the masses ... Wearing a fitness tracker, like an Apple Watch, will allow you to track your walking pace. You may assume that walking outside is an ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...