An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Authorities said 35 people have been killed and 43 injured after a car crashed into the crowd outside Zhuhai Sports Centre in ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Here are some of the others that may help you, that are not the same as exercise-induced asthma. Track hack. A “pursuiter’s cough” or “track hack” is coughing that occurs after exercise ...

ORLANDO, Fla. (Ivanhoe Newswire) - Whether you’re counting your daily steps or racing around the track, exercise has its benefits. But research suggests that one way of exercising can provide ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Despite not being as hot, athletes still need to focus on staying hydrated before, during, and after workouts. Eating right to fuel the body is equally important. Whether you’re training for cross ...

On their debut album, the all-female, all-LGBTQ+ band Friedberg make a road trip album that wanders down many different and ...

A vehicle crashed into people outside Zhuhai Sports Centre in China - several are believed to be injured following the ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.