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15 warm-up exercises to strengthen your muscles before an intense workout
Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
This Body Recomp Workout Plan Will Help You Make a Muscle Transformation
"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
New to the gym? Try this trainer’s five-move full-body workout for beginners
Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...
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The Best Circuit Workout to Help You Do More Pull-Ups
Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...
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Make a Muscle Transformation With This Body Recomp Workout Plan
HOW TO WARM UP ... keeping your upper arms in place. Let your elbows travel back a couple of inches until you feel a stretch ...
Four breathing exercises you should be doing every day, according to an expert
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of four, allowing your belly to expand, then exhale slowly through your nose ...