These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game ... a range of healthy foods such as whole grains, fruits, vegetables and legumes. WeightWatchers offers three membership ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...