Head coach Julie-Ann Milling has no intention of letting the St. Clair Saints women’s volleyball program slide backwards.

If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

Sasha Onwuchekwa earned an honorable mention as an outside hitter in the Blue Bell/Texas Sports Writers Association’s Class 4A all-State Volleyball team, announced last week. She is the only ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Three area volleyball players were among the first team all-state selections this week by High School OT: D.H. Conley junior outside hitter Britni Silver, J.H. Rose junior outside hitter Clara ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

Kenedy Massie and Alvin Lady Yellowjackets’ senior outside hitter Brooklyn Morris both earned honorable mention nods on the ...

University of Texas associate head coach Erik Sullivan has been named the new U.S. women’s volleyball head coach. Sullivan, ...

The National Weather Service (NWS) has extended its High Surf Warning for the north- and west-facing shores of Kauai and Niihau until 6 a.m. on Wednesday, Jan. 8. The warning could be updated as ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part effectively.

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...