You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...