A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Discover how to achieve more toned and defined legs with this effective exercise routine. Get visible results by combining ...

Tin Leg’s Gold plan (above ... these plans will reimburse you for 100% of what you lose in pre-paid and non-refundable deposits. If you catch Covid during your trip, these plans can cover ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Three people who learned this through experience shared what helped them lose fat in a healthy way. Prioritize health over appearance "You can't shame yourself into weight loss," Alaias Bertrand ...

A small 2019 study involving people 18 to 39 years old in Spain found that higher fluid intake was associated with healthier body composition, including a lower body fat ... your 30s and want to ...

Body fat percentage looks at fat as a proportion of your overall weight and can be a good way to track healthy weight loss. If you’re looking to lose weight without also losing healthy muscle ...