The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...