You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.