A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Make your mornings a bit easier with delicious no-bake energy balls for breakfast. These tasty treats are nutritious and ...