Hosted on MSN1h
7 benefits of using oats for weight loss and 3 ways to eat it
Oats are one of the most common foods enjoyed at breakfast. This filling whole grain is not only packed with essential ...
The Punch Newspapers8h
Some myths about losing weight
There are those who believe that snacking must be avoided to achieve weight loss. While this is conventional wisdom, it is flawed because the impact of snacking depends on what is consumed.
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
Weight loss experts name three effective ways to reduce belly fat
Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
Carrie Underwood Shares Her Favorite High-Protein Breakfast To Maintain Her Toned Physique: 'I Try To Have A Good Balance'
Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...
BizPac Review1d
‘We’re so back!’ Diet Coke button will return to Trump’s White House on Inauguration Day
President-elect Donald Trump is not the only thing making a return to the White House in January. The Diet Coke button is back.
A Diet Writer’s Regrets
No one has ever known so much about healthy eating and been less successful at following her own advice.