When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Normal weight obesity can pose similar or even more severe health risks compared to traditional obesity, leading to metabolic ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

You hate the gym. Or you haven’t time for the gym, live too far from the gym, can’t afford the gym. Or all of the above.

In the world of fitness, what you wear can have a significant impact on your performance, mindset, and overall gym experience ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Apple announced a slew of new features and programs for its Fitness+ in 2025. Changes will roll out on Monday, January 6 and ...

Christina Aguilera told Glamour that she struggled with people talking about her body when she was younger, and she stopped ...

Have you heard about the cruise that visits three continents in a week? Imagine unpacking just once then getting to enjoy ...