Noida: The district disaster management authority (DDMA), in collaboration with the Ghaziabad battalion of the National ...

Deputy Prime Minister Tran Hong Ha has approved adjustments to Hanoi’s master plan, aiming for the city to become a globally ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

The board of education recently passed a new policy allowing one or more people to carry a deadly weapon on school ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...

Cape Coral will activate school zone speed cameras in January to enhance student safety, with fines starting after a 30-day warning period ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

Read about the inspiring recovery journey of a 9-year-old boy who was seriously injured in a school zone crash in Madera, ...

You’ll most likely have come across various references to training zones. From workout descriptions on indoor training platforms like Zwift and ROUVY. To folks singing the praises of Zone 2 training ...

To workout titles and training zone explainers. But what does lactate threshold actually mean? And how can improving yours benefit your fitness in the context of endurance sport? With expert insights ...