Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

When you’re constantly eating processed foods ... Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as ...

Fortunately, tweaking your daily eating habits can help make your ... Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only ...

Your favorite dive, fine dining destination and neighborhood favorite might all occupy top spots on your personal best list in spite ... veal ragu bolognese. Eating this food is the next best ...