Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Women's Health may earn commission from the links on this ... An elliptical is a low-impact, stationary exercise machine ...

“Certain machines are particularly beneficial for women who want to build strength, improve fitness, and tone their bodies,” he said. While everyone’s fitness goals vary, here are some ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...