Consider yoga, tai chi, or pilates ... or you might prefer the old-school method of writing in a paper planner. Think beyond ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

Learn powerful techniques to keep your fitness motivation high. Discover strategies that can help you maintain your ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

For many, this means focusing on balanced, low-impact activities such as swimming, yoga ... sleep schedule can enhance ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

Do you avoid exercise because you don’t have time? KYW medical editor Dr. Brian McDonough shares creative ways to get that ...