If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Consider yoga, tai chi, or pilates ... or you might prefer the old-school method of writing in a paper planner. Think beyond ...

Do you avoid exercise because you don’t have time? KYW medical editor Dr. Brian McDonough shares creative ways to get that ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.