In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

THE Ardhowen Theatre has unveiled a packed programme of events for January 2025, including music celebrations, pantomimes, ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...