Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Is hot yoga good for you? What to know about the benefits, potential risks and more
Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...
Yoga vs. Pilates: Which One Is Best for Runners?
Regardless of the intensity, a good yoga class will get your mind relaxed and body feeling loose and limber ... so pick the ...
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LIVE: Yoga with Swords
It’s one of the only kind in the metro, and it’s giving you a chance to build a mind-body connection for the New Year, along ...
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Yoga for Weight Loss
It can make you more conscious of how different foods affect your mind, body ... use yoga to lose weight. Make small, gradual changes and set modest goals so you’re more likely to stick to ...