In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

Body Wellness Day by exploring how yoga can enhance your physical and mental health, promoting balance, strength, and peace ...

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

Maybe you commit to a quick guided meditation every evening or a few yoga poses during your lunch break. If you stick with it ...

Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.

Although the weather outside may sometimes be frightful in the winter months, cold weather exercise can still be delightful ...

The more restrictive your diet, the harder it is to stick to. If you cut out all your favourite foods ... If you wait longer, your body will start craving food. You know the saying, "Out of sight, out ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Amazon Fire TV Stick is a great way to access your favorite movies and shows, spend some time gaming, and even surf the internet. As one of the best streaming devices on the market ...

Whether you're working from home or from an office, it can be difficult to find enough time to work out. The daily commute to the gym is not something all of us can afford. Not having a gym ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...