Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Medically reviewed by Kashif J. Piracha, MD Longevity is living a long life beyond the average lifespan. Many people believe genetics are the primary factor determining how long you live, but your ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.