Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Walking pads are compact treadmills that are increasingly popular to use with standing desks while working from home. One ...

Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

Maybe you commit to a quick guided meditation every evening or a few yoga poses during your lunch break. If you stick with it ...