Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Maybe you commit to a quick guided meditation every evening or a few yoga poses during your lunch break. If you stick with it ...

The more restrictive your diet, the harder it is to stick to. If you cut out all your favourite foods ... If you wait longer, your body will start craving food. You know the saying, "Out of sight, out ...

If you're pregnant, stick with prenatal yoga ... Do not submit to the pressure [to do something you aren't comfortable with].

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

Yoga is often a meditative practice that’s about connecting your body and mind, so it’s best not to plague yourself with annoying distractions. Whatever time of year it may be, resetting your ...