Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga helps Kidd improve her range of motion, allowing her to move more freely and efficiently when performing on the water. The added focus on breath control and mindfulness in yoga also aids her ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...