Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Emma Raducanu has moved into the second round of the Australian Open, despite hitting 15 double faults. The 22-year-old Brit, whose preparations were disrupted by a back injury, won 7-6 (7-4) 7-6 (7-2 ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

My biggest and most important dream for 2025 is to see a Free Palestine and for dignity to be restored to those who have lost ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.