Stretching is an essential part of a workout but that that doesn’t mean we shouldn’t do it before other activities as well.

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

Do you want to know why certification is essential for teaching yoga? Certification builds credibility and shows you have the right knowledge. It helps you gain trust from your students. Being ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...