That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Stretching is an essential part of a workout but that that doesn’t mean we shouldn’t do it before other activities as well.

Whether you prefer to practice yoga in-person or virtually, AARP Wyoming and Blossom Yoga are offering weekly yoga sessions this year.

The surge in international tourists drawn to Yoga retreats and teacher training programs has undoubtedly bolstered the ...