That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Stretching is an essential part of a workout but that that doesn’t mean we shouldn’t do it before other activities as well.

Whether you prefer to practice yoga in-person or virtually, AARP Wyoming and Blossom Yoga are offering weekly yoga sessions this year.

The surge in international tourists drawn to Yoga retreats and teacher training programs has undoubtedly bolstered the ...

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

Do you want to know why certification is essential for teaching yoga? Certification builds credibility and shows you have the right knowledge. It helps you gain trust from your students. Being ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.