Stretching is an essential part of a workout but that that doesn’t mean we shouldn’t do it before other activities as well.

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

Do you want to know why certification is essential for teaching yoga? Certification builds credibility and shows you have the right knowledge. It helps you gain trust from your students. Being ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Various local businesses and professionals announced new achievements, while local events were announced. Read more here.

Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private ...

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

The rigorous curriculum of a 200-hour yoga teacher training program explores the anatomy, philosophy, and practice of yoga. In addition to learning how to confidently and authentically lead others, ...

Women's charities have praised the yoga instructor who was seriously injured during this summer's Southport stabbings for being "so courageous" while recently speaking in public for the first time ...