This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

The links were much stronger, however, in the group that did the yoga mediation. Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...

High stress levels raise the risk of hormonal imbalances, disrupt the ovulation cycle, and pregnancy issues that can be ...