If you decided that the new year means a new exercise routine but aren’t sure where to begin, Sheila Magalhaes, owner of HeartSong Yoga, shows us a new practice you can ...

More and more travelers are organizing their trips around yoga and wellness ... physical activity than the typical office worker's routine. Travel + Leisure keeps tabs on the latest health ...

Allow yourself 1 full day of rest every week. As part of your routine, avoid weighing yourself directly after a yoga class, especially hot yoga, since you may lose water weight during the class.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Here’s how to implement chair yoga into your schedule with an effective routine to try. What is chair yoga? Chair yoga is a type of yoga that is practiced while sitting on a chair, or using a ...