With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Some use yoga to increase flexibility or reduce back pain, while others want to improve their balance ... s mind and body through controlled breathing, meditation, and yoga poses. “It’s really not ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

Getting a good night’s sleep is essential for your mental, emotional, and physical health. A deep sleep also improves your ...