6 tips for trying yoga for beginners — from a yoga instructor
If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...
The Journey to Free Spirited Wanderer: Carole Keefer’s Search for Balance and Presence through Yoga
Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...
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4 Key Reasons Why Certification is Essential for Teaching Yoga
Do you want to know why certification is essential for teaching yoga? Certification builds credibility and shows you have the right knowledge. It helps you gain trust from your students. Being ...
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Actress and Yoga Teacher Brandy Ledford Wants to See Channing Tatum in ‘All Kinds of Downward Dog’
Amanda Edwards/Getty Images Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a ...
Burnout Nearly Broke Adriene Mishler. Here's How She Came Back Stronger Than Ever
Adriene Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always ...
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Why a Bognor Regis yoga teacher is focusing her mind on helping those on healing journeys
Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...
6 Surprising Benefits of Hot Yoga That’ll Convince You to Sweat It Out
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.