If you want to get healthier in the New Year but can’t commit to going to the gym, trying yoga might be the solution.

Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

The Week 17 NFL schedule has plenty of quality competition in store. Among those contests is the Green Bay Packers taking on the Minnesota Vikings. In terms of live coverage, we have everything ...

For relaxation and flexibility: Practice Hatha or Yin Yoga. B. Be Consistent: Practice yoga at least 3-4 times a week to see ...

Playoff spots are on the line in an exciting Week 17 slate in the NFL. In the AFC, the Broncos (9-6) are one win away from wrapping up their first playoff appearance since 2016. Denver takes on ...

Week 17started off with two road teams, the Chiefs and Ravens, grabbing wins over the Steelers and Texans, respectively, on Christmas Day. The action continues with a weekend stacked with great ...