Rajiv Bajaj, who is the managing director of Bajaj Auto, said that it was the quality of work that matters, not the number of ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

With Christmas done, it's time to hit one of London's best workout spots! Get ahead of the curve and work up a sweat in a ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

The experienced trainers at Bodi Shak lead clients of all fitness levels through a host of high-energy classes, including offerings in HIIT, cycling, yoga and boxing. In addition to building ...

Christina Maroudias, founder of CM Comms Middle East discusses celbrating five years of entreprenurship and what it takes to ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

But somatic yoga helped me bridge the gap. Somatic yoga has become popular lately, with somatic simply meaning “as it relates to the body, especially as distinct from the mind,” per the Oxford ...