Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

Amanda Holden is a master of self-care, despite her busy schedule, she always finds time for rest, relaxation, and a variety ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Consider yoga, tai chi, or pilates. If you’re just getting started ... Your goals. There are many reasons to work out, and ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

How often should you exercise? Working out every day can aid in weight loss and improve mental health, but it depends on ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...