Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.

Gen Zers who spoke to The Indian Express recalled their conversations with friends this year about Sundays lost to work and the porous boundaries between work and life.

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...