Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...